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+61 415 754 993

7 Henrietta Lane, Manly, Sydney 2095



Membership Options

Introductory Offer

Want a test drive? With this introductory offer, you get two private personal training sessions plus an initial consultation and personal fitness plan. You can either do it solo, or with a mate (for moral support). Either way you’ll get a good sense of what 100Strong is all about. 

$100 per person, 1-on-1

This package is available for locals only and is required before joining in on our classes.

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Not sure about your schedule? Why not swing in to whatever classes suit you, and pay as you go? You’ll get all the benefits of our shared sessions, including regular program updates and personalised coaching – but without the scary commitment. 

$320 / 10 sessions 

$40 / single session

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For less than the price of a single PT session, you’ll gain access to unlimited shared PT sessions each week. We’ll even start you off with a fully personalised precision nutrition plan. 


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This is our regular plan with ongoing nutrition and lifestyle coaching. This includes weekly check-ins and a monthly private coaching session. For those who want a complete transformation and education in fitness, health and lifestyle. 


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Long Distance 

Can’t make it to Manly on a regular basis? No drama. With the Long Distance package, you have access to one shared session every week, plus you’ll receive a program tailored to your needs that you can follow in your own gym. We’ll even include a weekly Zoom/Skype call with your trainer to keep you on track. 


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Prefer some intensive one-on-one training? Antoni has a small number of private spots available each week, open to those who are after a complete transformation. Whether you’re after weight loss, sports performance, functional body shaping or rehab/prehab, we have you covered. 

$120 / one-hour session

$540 / six one-hour sessions

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No lock in contracts here. Because no one likes to feel trapped.