Strength Training for Life
Learn the skill once, and set yourself up for life
Most gyms don’t have a real measurement, sweating and panting being the only goal. 100Strong is based on learning, and perfecting, the skill of strength, then more importantly, learning how to progress your strength, over the short AND long term
Who 100Strong is for
100Strong suits those who want to gain strength and shape and keep it. We don’t have a “target” demographic, our clients range from high flying corporates, to athletic teens, Manly mums, and fitness enthusiasts in every decade of their life. Often they’re busy and value an approach that respects their time and intelligence.
You may be a good fit if you:
Value training with a Master of Sport with 20 years of experience
Have found yourself underwhelmed with past gym experiences
Are completely new
Value a supportive environment and elite coaching tailored to you
Are ready for a powerful method of training that starts with feeling better, not just looking better
How we train
Strength isn’t gained by picking up random weights and doing random workouts, then hoping for the best. It is gained by deliberately choosing the right lifts and practicing them consistently, then knowing when to increase weight and reps over time (AKA progressive overload).
The first thing you need for this is a trainer with years of experience, who understands what you as an individual will respond to. Then you need a small and focused setting, as even an expert can only spread themselves so far.
So we keep our classes capped at eight, to deliver this experience to you at its best, by an elite trainer. Our space is also clear, the lights aren’t too bright, the music not too loud or doofy.
Testimonials
The next step
The best way to experience 100Strong is to start with our intro pack. Two private sessions plus one group session to cover your foundations and see if we’re the right fit for you