Strength Training for Life
100Strong is…
an intelligent strength training gym in Manly. We offer small group coaching, personal training, and educational workshops, using a habits-first approach that sticks
Browse our memberships…
Who 100Strong is for
100Strong suits adults who want lasting strength and better movement, and who prefer quality coaching over fads and trends
We have a broad range of clients from all walks of life, whether they’re high flying corporates, teens, over 50s, or Manly mums. Often they’re busy and value an approach that respects their time and intelligence.
You may be a good fit if you:
Want consistent results without living in the gym
Prefer evidence and longevity over hype
Value a supportive environment and proper coaching attention
Are ready for a life changing powerful method of training
We are not for everyone. If you prefer large crowds or constantly changing exercises, there are better options elsewhere
How we train
Every session is coached by a human.
Groups are deliberately small so we can give real attention, adjust to individual needs, and progress you intelligently.
The method: classic strength training applied with a modern understanding of physiology. We also help guide you through the recovery and daily habits that will determine your long term success.
The next step
The best way to experience 100Strong is to start with our intro pack. Two private sessions plus one group session to cover your foundations and see if we’re the right fit for you