Strength Training for Life

100Strong is…

an intelligent strength training gym in Manly. We offer small group coaching, personal training, and educational workshops, using a habits-first approach that sticks

Browse our memberships…

 Who 100Strong is for

100Strong suits adults who want lasting strength and better movement, and who prefer quality coaching over fads and trends

We have a broad range of clients from all walks of life, whether they’re high flying corporates, teens, over 50s, or Manly mums. Often they’re busy and value an approach that respects their time and intelligence.

You may be a good fit if you:

  • Want consistent results without living in the gym

  • Prefer evidence and longevity over hype

  • Value a supportive environment and proper coaching attention

  • Are ready for a life changing powerful method of training

We are not for everyone. If you prefer large crowds or constantly changing exercises, there are better options elsewhere

How we train

Every session is coached by a human.

Groups are deliberately small so we can give real attention, adjust to individual needs, and progress you intelligently.

The method: classic strength training applied with a modern understanding of physiology. We also help guide you through the recovery and daily habits that will determine your long term success.

The next step

The best way to experience 100Strong is to start with our intro pack. Two private sessions plus one group session to cover your foundations and see if we’re the right fit for you