About us…
Founded by Antoni Stojak in 2013, 100Strong represents a unique way to train—one that’s strategic, effective, and refreshingly free of BS. We are based in Manly, just a block from the famous South Steyne beach (in fact we’re tucked in behind the pub). In the last 10 years our studio has seen clients lose body fat in and easy and fun way; athletes dramatically increase their sports performance; and we’ve created a community of people who have gained strength, shape, and health, and continue to maintain it. We are your last stop when it comes to strength and health goals.
About Coach Stojak
With over 15 years experience in the fitness industry, Antoni has gained a reputation for his highly effective training approach and his amiable nature. Always keen to explore new fitness techniques, Antoni became Australia’s first male Master of Kettlebell Sport in 2012, and is also an Australian record holder. The techniques Antoni gained from this training have gone on to become the basis for most 100Strong programs, along with exercises inspired by martial arts and classic strength training. Passionate about health, nutrition and pastries (hey, everyone’s got a vice) Antoni loves training smart, focused people of all ages, and is mindful to tailor his approach to suit each individual. He also likes training to be fun—but be warned: this may involve bad dad jokes and in house Tool concerts!
Say hello!
Call or email us and lets chat about your fitness future…
Phone
0415754993
E-mail
info@100strongmanly.com.au