Why Functional Training Does Not Work and What To Do Instead (100Strong classic blog, posted in 2018)
Functional training is a popular thing right now and over the last 2-3 years it still seems to be gaining momentum…
How the fitness industry helps you fail: never do the same workout twice(100Strong classic blog, posted in 2018).
Something that’s been bothering me for a while in fitness marketing is the “never do the same workout twice” marketing…
